Checklist: How to Tell if Your Workspace Setup is Ergonomic Ergotron Blog

In the year 2020, the pandemic has taken a heavy toll over the whole world, and almost every office had to provide their workers the home-office opportunity. But, your home is not your office, and it isn’t designed to serve the office’s purpose. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

Helping Remote Workers Avoid Work-Related Injuries – ColoradoBiz Magazine

Helping Remote Workers Avoid Work-Related Injuries.

Posted: Thu, 28 Jul 2022 07:00:00 GMT [source]

We all have different bodies and needs, but if you’re feeling ultra-comfortable when you sit down to work–and don’t notice any pain during or after the job–chances are you’re getting it right. With the appearance of Coronavirus, millions made the move to remote work, but only 43 percent of people had a home office.


You can also buy chair cushions, which are designed to give relief and support to your lower back. The home office has to be conducive to your health and well-being. In addition, you must consolidate work habits and computer use that favor your good health. This makes it easy to point out habits and areas in your workspace that need improvement. Pin your checklist on the wall near your computer or place it somewhere visible to keep ergonomic principles top of mind. If you have no other choice but to sit on a couch, sofa chair, or the kitchen table, use upper and lower back support like pillows or a rolled towel.

  • Your keyboard should be placed at a distance where you can comfortably reach it with your elbows at your side.
  • In order to minimize external noise, use a headphone with a microphone for teleconference calls or to reduce outside noise while working.
  • However, do you know what’s easier than adopting monitor ergonomic practices?
  • The following checklist is designed to assess the overall safety of an alternative worksite.
  • For the most comfortable viewing, keep your monitor at or slightly below eye level and about an arm’s length away.

Use the evaluation checklist to analyze existing workstations. Use the purchasing guide checklist to evaluate new purchases. While a degree angle can be perfect, an ARM or Dual monitor mount attached to the monitor will provide extra flexibility to work too. To use it, you have to buy an ideal desk with a perfect height too. From the point of distance, size, and angle- you have to cover all these points in one desk.

Occupational Safety and Health Administration

Many of these may be simple adjustments that improve posture and positioning, alternating standing and sitting and periodic stretching work from home ergonomics of symptomatic body parts. In addition, the DataMyte Digital Clipboard lets you track employee progress on checklist items.

This ultimately support job satisfaction, productivity and the quality of your work. Throughout the course of the day, Moe rotates between different improvised workstations while also taking breaks to help with childcare.